Calisthenics

Exercise 1

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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Exercise 3

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Arm Leg Raises

Band Assisted Pull-up

Wall Sit

Wall Sit

Wall Sit

Wall Sit

Wall Sit

Bicycle Crunch

Bird Dog

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift

Bodyweight Squat

Bodyweight Squat

Hollow Hold

Inverted Row

Inverted Row

Kneeling Push-up

Pike Push-up

Plank

Plank

Reverse Plank

Side Lying Clam

Side Lying Hip Adduction

Side Plank

Side Plank

Snap Jumps

Bodyweight Standing Calf Raise

Superman

Triceps Dips on Floor

Walking High Knee Lunges

Wall Sit

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The 300 Workout

5 Min Total Abs Workout

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