Calisthenics

Exercise 1

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 8

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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High Plank

Lean Planche

Full Planche

Frog Stand

Wall Walk

Dragon Flag

Captains Chair Leg Raise

Reverse Push-up

Cross Arm Push-up

L-Sit

Dips Between Chairs

Bench Pike Push-up

Pike Push-up

Single-Arm Push-up

Wall-Supported Handstand Push-Ups

Forearm Push-up

Diamond Push-up

Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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