Calisthenics

Exercise 1

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

High Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 14

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 20

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Svend Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Ski Step

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

View Details

Related Workouts

Site Menu Close Menu