calisthenics

Workout

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

20-25-30 Reps

1min Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

3-5-7 Reps

30secs Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10-15-20 Reps

30secs Rest

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