Calisthenics

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

2 Sets

15 Reps

20 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

20 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10 Reps

20 Rest

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

2 Sets

10 Reps

20 Rest

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

1 Sets

20 Reps

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

1 Sets

15 Reps

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