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Calisthenics 2
Workout
Exercise 1
Battle Rope
Equipment:
Full Gym
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Exercise 2
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 4
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
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Exercise 10
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Scapula Pull-up
Equipment:
Full Gym
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Exercise 17
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 22
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 23
Wrist Roller
Equipment:
Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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