Calisthenics

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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