Calisthenic (Middle/Upper Back) / Shoulders

Workout

Muscle-Up

Equipment: Full Gym

Muscle-Up

3 Sets

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

3 Sets

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

3 Sets

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

3 Sets

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

3 Sets

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Suggested BY MR. BELLAMAH PE-3 (FOR 10/24/2024)