Calisthenic (Middle/Lower Back) / Biceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

3 Sets

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

3 Sets

Muscle-Up

Equipment: Full Gym

Muscle-Up

3 Sets

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