Calisthenic

Workout

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

4 Sets

5-8 Reps

1:00 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

10-20 Reps

1:00 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

10-20 Reps

1:00 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

10-20 Reps

1:00 Rest

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