Calisthenic

Workout

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Chin-Up

Equipment: Full Gym

Chin-Up

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