Calisthenic

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

12 Sets

4 Reps

4 Rest

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Chest Tap Push-up

12 Sets

4 Reps

4 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

12 Sets

4 Reps

4 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

12 Sets

4 Reps

4 Rest

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

12 Sets

4 Reps

4 Rest

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