Calisthenic

Exercise 1

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Band Assisted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Human Flag

Equipment: Full Gym

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Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Muscle-Up

Equipment: Full Gym

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Exercise 11

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 12

Hanging Knee Raises

Equipment: Full Gym

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Exercise 13

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 21

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Back Lever

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Exercise 24

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Archer Pull-up

Equipment: Full Gym

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Exercise 26

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 29

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Ring Dips

Equipment: Full Gym, TRX Suspension

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High Plank

High Plank

Band Assisted Muscle-Up

Lean Planche

Frog Stand

Wall Walk

Dragon Flag

Human Flag

Pull-Up

Muscle-Up

Close Grip Chin Up

Hanging Knee Raises

Hanging Side Knee Raises

Toes to Bar

Parallel Bar Dips

Handstand Push-Up

Reverse Push-up

Cross Arm Push-up

L-Sit

Ring Inverted Row

Bench Pike Push-up

Pike Push-up

Back Lever

Front Lever Pull-up

Archer Pull-up

Forearm Push-up

Diamond Push-up

Suspended Ab Fall-out

Bodyweight Skull Crushers

Archer Push-Up

Ring Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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