Calistenthics

Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

4 Sets

18 Reps

40 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

4 Sets

15 Reps

40 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

20 Reps

40 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

12 Reps

60 Rest

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