Calistenics

Exercise 1

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Frog Stand

Wall Walk

Dragon Flag

Parallel Bar Dips

Reverse Push-up

Cross Arm Push-up

L-Sit

Clap Push-Up

Dips Between Chairs

Bench Pike Push-up

Pike Push-up

Wall-Supported Handstand Push-Ups

Handstand

Forearm Push-up

Hindu Push-ups

Diamond Push-up

Push-Up

Bodyweight Skull Crushers

Finger Push-up

Chest Tap Push-up

Archer Push-Up

Single Arm Raise Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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