Calistenic 1

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

High Knees Lift Run

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

15 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

15 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

30 Rest

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