Calistenia Qua e Sex

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

2x Sets

40s Reps

30s Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

1m Reps

- Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

1 Sets

1 min Reps

- Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

10 Reps

- Rest

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