CALISTENIA

Exercise 1

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Back Lever

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Exercise 3

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Muscle-Up

Equipment: Full Gym

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Exercise 5

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Kneeling Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 37

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 40

Scapula Pull-up

Equipment: Full Gym

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Exercise 41

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 42

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 45

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 55

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 61

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 64

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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