Calis 2

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

40sec Reps

40sec Rest

Exercise 2

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sec Rest

Exercise 3

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

30sec Rest

Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

60sec Rest

Exercise 5

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

60sec Rest

Exercise 6

Superman

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

30sec Rest

Exercise 7

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

30sec Rest

Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

60sec Rest

Exercise 9

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

60sec Rest

Plank

Zottman Curl

Bodyweight Standing Calf Raise

Pike Push-up

Push-Up

Superman

Bodyweight Sumo Squat

Jump Squats

Triceps Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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