Calimove / Level 1 – Phase 1 Exercises

Workout

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

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