Cali workout

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

2 Sets

5 Reps

30 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

2 Sets

10 Reps

15 Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

2 Sets

5 Reps

30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

5 Reps

30 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

2 Sets

5 Reps

30 Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

2 Sets

5 Reps

30 Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

2 Sets

5 Reps

30 Rest

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