Cali Back

Exercise 1

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Table Inverted Row

Bodyweight Row in Doorway

Superman

Hindu Push-ups

Scapula Dips

Reverse Push-up

Kneeling Diamond Push-Up

Pike Push-up

Single Arm Push-up

Forearm Push-up

Diamond Push-up

Straddle Planche

Reverse Dips

Planche Push-Up

Archer Push-Up

Decline Push-up

Triceps Dips on Floor

Body Ups

Chair Dips

Cross Arm Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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