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Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Burpees

Equipment: Full Gym, NO EQUIPMENT

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