Cali 1 ALR

Workout

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

2 Reps

30 secs Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

8 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

30 secs Rest

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