Calfs

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 5

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 6

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 7

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

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Exercise 10

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 11

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 13

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

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Standing Calf Raise

Standing Calf Raise

Calf Raise

Calf Raise with Resistance Band

Barbell Seated Calf Raise

Lever Seated Calf Raise

Single Leg Calf Raise

Donkey Calf Raise

Bench Press Machine Standing Calf Raise

Standing Barbell Calf Raise

Weighted Seated Calf Raise

Band Foot External Rotation

Standing Dorsiflexion

Single Leg Calves Stretch

Calf Stretch With Rope

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5 Min Total Abs Workout

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