Calf+Leg

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Standing Calf Raise

Single Leg Calf Raise

Standing Cross Leg Hamstring Stretch

Squat Hold Calf Raise

Toe Extensor Stretch

Standing Dorsiflexion

Standing Wall Calf Stretch

Seated Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch

Foot and Ankles Stretches

Inner Thigh Side Stretch

Pistol Squat

Dumbbell Lunge

Bodyweight Sumo Squat

Hawaiian Squat

Side Lunge

Bodyweight Squat

Upavistha Konasana

Seated Hamstring Stretch

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Seated Side Crunch

Jumping jack

Bodyweight Windmill

Lying Glute Stretch

Standing Quadriceps Stretch

Dumbbell Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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