CALF WORKOUT

Workout

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

15 Reps

30 sec Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

10 Reps

30 sec Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

10 Reps

30 sec Rest

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