Calf stretches

Workout

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

4 Sets

15-20 sec Reps

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

4 Sets

15-20 sec Reps

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

4 Sets

30 sec-1 min Reps

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

3 Sets

45 sec - 1 min Reps

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

Calves Stretch Static Position

3 Sets

30-45sec Reps

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