Calf-stomach

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 5

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 6

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 19

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 20

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Side Bend

Dumbbell Windmill

Bent Over Twist

Barbell Side Bend

Seated Barbell Twist

Landmine Twist

Cross Crunch

Cross Body Mountain Climber

Crunches

Standing Toe Touch

Standing Rotation

Quarter Sit-up

Weighted Sit-ups

Weighted Front Plank

L-Sit

Russian Twist

Calf Raise

Barbell Seated Calf Raise

Standing Barbell Calf Raise

Squat Hold Calf Raise

Standing Dorsiflexion

Standing Wall Calf Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

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The 300 Workout

5 Min Total Abs Workout

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