CALF ROUTINE

Exercise 1

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30 Rest

Exercise 2

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Rest

Exercise 3

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

30 Rest

Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30 Rest

Exercise 5

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 7

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Barbell Seated Calf Raise

Leg Press Calf Raise

Lever Seated Calf Raise

Standing Cross Leg Hamstring Stretch

Standing Hamstring Stretch

Foam Roller Calves

Toe Extensor Stretch

Standing Toe Up Achilles Stretch

Seated Straight Leg Calf Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

Inner Thigh Side Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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