Calf & Quad

Exercise 1

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

20 Reps

1 min Rest

Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

Exercise 3

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

1 min Rest

Exercise 4

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

1 min Rest

Exercise 5

Squat

Equipment: Barbell, Full Gym

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3 Sets

8- 10 Reps

1 min Rest

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

1 min Rest

Exercise 7

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

til failure Reps

Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

Exercise 9

Sumo Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

Exercise 10

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

Exercise 11

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

Exercise 12

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

Barbell Seated Calf Raise

Calf Raise

Leg Press

Bulgarian Split Squat Jump

Squat

Leg Extension

Wall Sit

Seated Leg Curl

Sumo Deadlift

Hip Adduction Machine

Hip Abduction Machine

Barbell Hip Thrusts

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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