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Calf / Leg
Workout
Exercise 1
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 4
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 6
Leg Press
Equipment:
Full Gym, Machine
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Exercise 7
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 9
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 10
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 11
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 14
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 16
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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