CALF

Workout

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

4 Sets

20 Reps

1 Rest

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

4 Sets

20 Reps

1 Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

4 Sets

20 Reps

1 Rest

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

4 Sets

20 Reps

1 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

4 Sets

20 Reps

1 Rest

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1 SHOULDERS