CALF

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

1 Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

4 Sets

12 Reps

1 Rest

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