Full Gym, NO EQUIPMENT
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3
15
30 secs
Full Gym, Machine
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3
10
45 secs
Full Gym, NO EQUIPMENT
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2
5
30 secs
Dumbbells, Full Gym
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3
15
45 secs
Full Gym, Resistance Band
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2
20
45 secs
Full Gym, Machine
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3(150)
10
45 secs
Bench, Dumbbells, Full Gym
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2
15
45 secs
Full Gym, Machine
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3(max)
10
45
Full Gym, Machine
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3(max)
10
45 secs