Calf

Exercise 1

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 5

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

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Exercise 10

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Standing Cross Leg Hamstring Stretch

Squat Hold Calf Raise

Standing Hamstring Stretch

Foam Roller Calves

Toe Extensor Stretch

Standing Dorsiflexion

Seated Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch

Posterior Tibialis Stretch

Foot and Ankles Stretches

Foot and Ankle Rotation

Crouching Heel Back Calf Stretch

Inner Thigh Side Stretch

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The 300 Workout

5 Min Total Abs Workout

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