calf 1

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

2 Sets

25 Reps

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

2 Sets

25 Reps

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

2 Sets

25 Reps

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

3 Sets

10 Reps

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