Calestenics

Workout

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

1 Sets

10 sec Reps

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 Sets

14,12,10 Reps

1.30 sec Rest

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

2 Sets

6,5 Reps

1.30 sec Rest

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