Calentamiento

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

Knee Circles

Equipment: Full Gym, NO EQUIPMENT

Knee Circles

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

ATG Split Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

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