Caleb’s Workout

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

5 Sets

10 Reps

10 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

10 Reps

10 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

10 Reps

10 Rest

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