Caleb – Workout Plan

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

15 Sets

3 Reps

5 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

15 Sets

3 Reps

5 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

30 Sets

2 Reps

5 Rest

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