Caleb

Workout

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

15-20 Reps

1 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10-12 Reps

1 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

10-12 Reps

1 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

10-12 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

25 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10-12 Reps

1 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

25 Reps

1.5 Rest

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