Cal

Exercise 1

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Upside Down Pull-up

Equipment: Full Gym

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Exercise 10

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Impossible Dips

Equipment: Full Gym

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Exercise 12

Korean Dips

Equipment: Full Gym

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Exercise 13

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Archer Pull-up

Equipment: Full Gym

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Exercise 15

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Lean Planche

Frog Stand

Wall Walk

Dragon Flag

Pull-Up

Hanging Windshield Wiper

Reverse Push-up

Cross Arm Push-up

Upside Down Pull-up

L-Sit

Impossible Dips

Korean Dips

Bench Pike Push-up

Archer Pull-up

Forearm Push-up

Finger Push-up

Archer Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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