Cal

Workout

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 Sets

5 Reps

1 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

3 Sets

5 Reps

45sec Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

10 Reps

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

5 Reps

45sec Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

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