Caggiano-blocco 1

Workout

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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Caggiano-blocco 2 Friday (Full Body)