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Café da manhã
Workout
Exercise 1
Zercher Carry
Equipment:
Barbell, Full Gym
View Details
Exercise 2
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Overhead Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Tiger Yoga Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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