Cadera Lupita Prado

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 5

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 11

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 16

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Standing Leg Circles

Dumbbell Good Morning

Barbell Glute Bridge Two Legs on Bench

Barbell Hip Thrusts

Smith Machine Reverse Kickback

Romanian Deadlift

Standing Hip Abduction

Cable Hip Adduction

Side Lying Clam

Kettlebell Single Leg Deadlift

Cable Donkey Kickback

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Reverse Plank

Dumbbell Glute Bridge

Resistance Band Reverse Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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