Cables

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

12 Reps

15 Rest

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

3 Sets

12 Reps

15 Rest

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

3 Sets

12 Reps

15 Rest

Cable Y Raise

Equipment: Cable, Full Gym

Cable Y Raise

3 Sets

12 Reps

12 Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

3 Sets

12 Reps

12 Rest

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