Cable Ex

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 4

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 5

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 6

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 7

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 8

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 19

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 22

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 23

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 24

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 32

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 33

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Standing Cable Crunch

Kneeling Cable Crunch

Cable Side Bend

Ab Coaster Machine

Captains Chair Leg Raise

Seated Crunch Machine

Seated Ab Crunch Machine

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Mountain Climber

Bicycle Crunch

Heel Touch

Standing Toe Touch

Crunch With Leg Raise

Bodyweight Windmill

Dumbbell Side Bend

High Knee Squat

Bhujangasana | Cobra Abdominal Stretch

Cable Seated Cross Arm Twist

Barbell Rollout

Landmine Twist

Reverse Plank Kicks

Double Crunches

Sit-ups

Glute Bridge

Jackknife Sit-ups (V-Up)

Half Wipers

Side Plank Knee to Elbow

Kettlebell Figure 8

Twist down up With Resistance Band

Plank Jacks / Extended Leg

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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