Cable ABS

Workout

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Side Bend | Gymstick

3 Sets

20 Reps

30 seg Rest

Down to Up Twist |Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Down to Up Twist |Gymstick

2 each Sets

15 Reps

45 seg Rest

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